Kittens are delightful little bundles of energy, but their enthusiasm at night can often be a challenge for their human caregivers to manage. If you’ve found yourself wondering, “Why does my kitten want to play at night?”, you’re not alone. Understanding the reasons behind this nocturnal activity and how to handle it can help both you and your kitten live more harmoniously.
The 3 Reasons Your Kitten May Prefer Nighttime Play
Examining the nature of cats and their behaviors can shed light on why your kitten might be more active during the night.
Cats Are Crepuscular
Contrary to the common belief that cats are nocturnal, they are actually crepuscular. This means they are most active during the twilight hours of dawn and dusk. During these times, their predatory instincts are heightened as many of their natural prey are also active. This can explain why your kitten feels the urge to play and explore during the early hours of the morning or late at night.

Boredom
If your kitten spends most of the day indoors without enough stimulation, they might resort to nighttime antics. While everyone in the house is sleeping, your kitten will look for ways to burn off pent-up energy, leading to them engaging in playful behavior during these late hours.
A Mouse in the House!
Sometimes, a kitten’s nighttime play is stimulated by the presence of small critters in your home. Kittens have keen senses that can detect the movements of mice or other small animals during the night. If your kitten is chasing something that you can’t see, they might be on the hunt for an unexpected house guest.
How to Handle Nighttime Play
To help reduce your kitten’s nighttime activity, here are some effective strategies you can try.
Change Feeding Schedule
Adjusting your kitten’s feeding times can substantially impact their energy levels during the night. Cats tend to sleep more soundly after a meal, so feeding them closer to your bedtime might help them settle down for the night too. Consider using an automatic feeder to manage portion sizes and feeding times.
Include More Daytime Play
Ensuring your kitten gets plenty of physical and mental stimulation during the day can tire them out, encouraging them to rest at night. Invest in interactive toys and dedicate time to play with them. This can range from using laser pointers to feather wands.
Create a Soothing Evening Routine
Establish a calming evening routine for your kitten. Gentle petting sessions, coupled with soft music or white noise, can help signal to your kitten that it’s time to wind down. Over time, they will learn to associate these cues with bedtime.
Block Off Play Areas
If your kitten has favorite places for their midnight rambles, consider blocking access to these areas at night. This can include closing doors to rooms where they tend to become most active or using baby gates for larger areas.
What to Avoid
While addressing your kitten’s nighttime behavior, here are some practices you should avoid.
Avoid Encouraging Nighttime Play
It’s important not to engage in playtime with your kitten during the night. This will reinforce the idea that nighttime is for activity, making it more difficult to correct the behavior.
Deter Noisy Play
If your kitten’s nighttime antics are particularly loud or disruptive, avoid using noisy toys that might exacerbate the issue. Opt for quieter toys or those designed for solo play that can keep them engaged without disturbing the rest of the household.
Conclusion
Understanding why your kitten prefers to play at night is the first step in managing this behavior. By adapting their daily routine, providing ample daytime stimulation, and ensuring their needs are met, you can help your kitten adjust their schedule. Remember, patience and consistency are key in helping your kitten develop healthy habits that suit both their natural instincts and the family’s lifestyle.